Mingyur Rinpoche Speaking about Meditation

“… we begin to see that enduring well-being is not found through striving and applying effort in our meditation practice, but rather by letting go and opening to the wisdom of the present moment. “Non-distraction” helps us to see that while we do not need to strive and strain to get meditation right, letting go does not mean spacing our or losing touch with awareness.”   Mingyur Rinpoche

 

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