Four Noble Truths Introduction

In this episode, spiritual director John Bruna offers a variety of techniques for developing equanimity for three different categories of people: Friends, enemies, and strangers. He describes how to meet ourselves where we are at and encourages us to expand our circle of loving care to those who are strangers or who have harmed us.

John Bruna, the spiritual director of the Way of Compassion Dharma Center, offers a teaching on the different scopes of practice as discussed in Tibetan Buddhism.

John Bruna teaches at the Way of Compassion Dharma Center. This teaching is a continuation of the Five Powers which is mind training found within the larger text of the Seven-Point Mind Training. These practices are powerful and are to be put into practice in daily life.

In this session, spiritual director John Bruna discusses three different types of meditation as discussed in the book “Foundations of Buddhist Practice” by His Holiness the Dalai Lama and Venerable Thubten Chodron. John describes how we can practice objective wisdom meditations, mind transforming subjective meditations, and touches lightly on visualization meditations.

Way of Compassion Foundation Dharma Talk facilitated by John (Chophel) Bruna. This is the sixth session of a series of teachings on the Lamrim, Stages of the Path to Enlightenment. In this session John covers the topic of the Precious Human Rebirth. The Dharma teachings are hosted by the Way of Compassion Dharma Center in…

In this session, spiritual director John Bruna describes multiple ways that we can see signs of progress on the path to awakening. He gives examples of how our analytical meditations will take root and change our experience of life. John also illuminates how we can engage with life so that all of our experiences become…