Dalai Lama teaching meditation
His Holiness the 14th Dalai Lama teaching Naropa’s Six Yoga breathing meditation
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We are happy to announce that, in addition to our regular programs, the Way of Compassion Dharma Center is now open to the public every Monday through Friday from 9:00 AM until 5:00 PM. Please feel free to come by and use our community space for meditation, personal dharma practice, reflection, and study.
Benefits of Pain – Pema Chodron
Shantideva cites three benefits of pain. First, it is valuable because through sorrow, pride is driven out. No matter how arrogant and condescending we’ve been, great suffering can humble us. The pain of a serious illness or loss of a loved one can be transformative, softening us and making us less self-centered. The second benefit…
Meditate with John!
Even though we may know how important meditation is, many of us either struggle with maintaining a meditation practice or don’t even know where to begin to start one. Seeing this, John has created a 28 day meditation course to allow anyone, whether they are a complete beginner or an experienced meditator trying to be more…
