Approaching Buddhism: Responding to Anger

In this session, spiritual director John Bruna continues teaching about anger. He offers commentary on different perspectives of anger and how the different paths in Buddhism approach this emotion in a variety of ways. John brings in the wisdom of dependent origination as a powerful antidote to our habitual tendency to point outward at the cause of our anger. He also offers a variety of additional antidotes to protect ourselves and others from the damage caused by afflictive anger.

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