Living Mindfully Spring Retreat
April 23, 2026 - April 26, 2026
Living Mindfully Retreat with John Bruna
April 23-26, 2026
Our living mindfully retreats focus on developing skills to reduce the cognitive distortions, as well as unhealthy mental habits and patterns that create emotional and physical distress. The skills of living mindfully empower you to engage in your lives in ways that reduce stress, develop resiliency, attain greater degrees of self-worth, and cultivate more joy. Though based on Buddhist teachings, these practices are taught in a universal language, honoring and enhancing each person’s spiritual tradition and/or philosophy. Essentially, these are skills to help one live a life they find meaningful and fulfilling.
To learn more and register, click here.