How To Practice – Session 19

In this session, spiritual director John Bruna discusses an important topic about how to engage in the dying process more peacefully. He covers three specific points of a death meditation that can help us loosen the strings of attachment to our family, friends, possessions, and body. John describes how these analytical meditations can prepare us…

In this session, spiritual director John Bruna deepens his commentary on the Eight Worldly Dharmas by focusing in on Gain and Loss. He offers a wise and gentle approach to investigating our own behaviors to see how much of our time is spent trying to get what we want. John reminds us that getting what…

In this session, spiritual director John Bruna gives a teaching on the seven forms of arrogance.

The Way of Compassion Dharma Center’s spiritual director, John Bruna, engages in conversation and guidance around cultivating a good state of mind. John begins by answering questions about karma and the realms of existence as described from the Buddhist perspective. He then unpacks the teachings from His Holiness the Dalai Lama and Venerable Thubten Chodron…

John Bruna begins teaching and commentary on the text ‘How To Practice’ by His Holiness the Dalai Lama. During this session, John offers an introduction to the text and focuses in on the topic of the suffering of change.

John Bruna continues commentary on the text, “How To Practice” by His Holiness the Dalai Lama. In this session, John speaks about the practice of equanimity and exchanging self with others. John also offers helpful advice on how to speak to be heard.