How To Practice – Session 19

In this session, spiritual director John Bruna offers a clarifying talk that centers around one of the root mental afflictions described in Tibetan Buddhism. He helps us identify and understand the mental affliction of attachment so we can work to slowly undermine its presence in our mind stream. John encourages us to practice appreciating the…

John Bruna, the spiritual director of the Way of Compassion Dharma Center, teaches about the spread of Buddhism throughout the world and the cultural overlays that blend with Buddhism as it manifests in different countries. He speaks about the importance of how the Buddha taught to different mind streams of different sentient beings but always…

In this session, John Bruna expands on the discussion of the Six Perfections specifically working into the perfection of concentration. These Six Paramitas (Perfections), with Bodhicitta as the motivation, are the practices of a Bodhisattva.

In this session, spiritual director John Bruna describes multiple ways that we can see signs of progress on the path to awakening. He gives examples of how our analytical meditations will take root and change our experience of life. John also illuminates how we can engage with life so that all of our experiences become…

John Bruna, the spiritual director of the Way of Compassion Dharma Center, discusses emotions from modern psychological and Buddhist perspectives . He discusses how emotions can be helpful and even save our lives. On the other hand, emotions rooted in exaggeration and projection can be quite harmful to ourselves and others. John offers clear examples…