How To Practice – Session 19

In this session, spiritual director John Bruna continues to focus on the deep roots of wisdom within the Buddha’s teachings. He guides us to more clearly see our experiences through the lens of dependent origination, thus clearing away the obscuring ignorance that veils our mind’s potential.

In this session, spiritual director John Bruna offers important contemplations about the rarity of our precious human life. He gives guidance on how we can engage with meditations on this topic and saturate our hearts and minds with this true perspective. John then describes how a correct understanding of the rarity of our current situation…

In this session, spiritual director John Bruna gives a dharma teaching on the importance of reflecting on karma and clarifies many misconceptions that arise from the complex web of actions and their consequences. He folds in an important dynamic of how mental afflictions and karma interrelate and how we can make wise decisions about our…

John Bruna provides commentary on His Holiness the 14th Dalai Lama’s text ‘How To Practice’. In this session, John goes through the practice of reciting the Refuge and Bodhicitta prayer.

John Bruna continues to provide commentary on the text ‘How to Practice’ by His Holiness the Dalai Lama. In this session, John touches on the topic of contentment.

In this session, spiritual director John Bruna discusses how to structure a meditation session to have it be an effective practice that can transform our Dharma practice into the entirety of our life.