Alan Wallace on the topic of Shamatha
In this short video, Alan Wallace describes shamatha, also known as calm abiding or concentration meditation. This meditation is foundational for having a serviceable mind.
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Medicine Buddha Mantra
Click on the player below to hear the mantra Medicine Buddha Sadhana with Guided Meditation by Venerable Thubten Chodron
Shantideva – Verse 2
Here I shall say nothing that has not been said before, And in the art of prosody I have no skill. I therefore have no thought that this might be of benefit to others; I wrote it only to habituate my mind.