In this episode, spiritual director John Bruna discusses one of the main obstacles to our Dharma Practice called the Laziness of Busyness. He gives us many examples of how this obstacle shows up in our lives and encourages a shift in our motivation which can transform the busyness of daily life into a path to…
In this episode, spiritual director John Bruna offers a commentary on The Perfection of Joyous Effort. He speaks about the benefits of this practice and some obstacles that prevent us from engaging in meaningful dharma practice.
In this session, spiritual director John Bruna offers an overview of the path through a brief description of the 8 fold noble path. He then specifically focuses on the importance of ethics by expanding on the truth that all happiness comes from virtue.
In this session, spiritual director John Bruna teaches on Losar, welcoming in the year of the Fire Horse with a teaching about the 3 higher trainings of Ethics, Wisdom, and concentration. He follows these foundational and transformative teachings with a Chenrezig purification practice focused on the 4 opponent powers.
In this session, spiritual director John Bruna offers a talk on patience and renunciation. He offers a modern interpretation of these two important aspects of living a meaningful life based in wisdom, which will lead us to an experience of genuine happiness.
In this session, spiritual director John Bruna teaches on the perfection of generosity within the context of the 6 perfections of Tibetan Buddhism. He describes how generosity counteracts our attachment and self-centeredness, which are the roots of our suffering, and offers practical guidance on how to engage in generosity in our daily lives.
In this session, spiritual director John Bruna clarifies the powerfully transformative practice of tonglen. He speaks about this practice of giving and taking as an antidote to the root of our suffering, self-centeredness, and also guides us in a tonglen meditation practice.
In this session, spiritual director John Bruna continues his commentary on “How to Meditate on the Stages of the Path”. This week he gives practical guidance on how we can engage with practices to slowly transform cherishing ourselves to cherishing others, while still maintaining a healthy sense of self-worth.
In this session, spiritual director John Bruna gives in-depth commentary and guidance on the benefits of cherishing others. He speaks about how we can engage with cherishing others in wise and compassionate ways that encourage a recognition of the reality of interdependence while maintaining healthy self-care that will keep us fueled up for the journey…
In this session, spiritual director John Bruna gives his commentary on the disadvantages of self-centeredness. He gives a variety of practical techniques to slowly overcome this habitual pattern through recognizing more accurately how we exist in the world. John also mentions that the more we can come to know our Buddha Nature and be guided…