In this session, spiritual director John Bruna clarifies the powerfully transformative practice of tonglen. He speaks about this practice of giving and taking as an antidote to the root of our suffering, self-centeredness, and also guides us in a tonglen meditation practice.
In this session, spiritual director John Bruna continues his commentary on “How to Meditate on the Stages of the Path”. This week he gives practical guidance on how we can engage with practices to slowly transform cherishing ourselves to cherishing others, while still maintaining a healthy sense of self-worth.
In this session, spiritual director John Bruna gives in-depth commentary and guidance on the benefits of cherishing others. He speaks about how we can engage with cherishing others in wise and compassionate ways that encourage a recognition of the reality of interdependence while maintaining healthy self-care that will keep us fueled up for the journey…
In this session, spiritual director John Bruna gives his commentary on the disadvantages of self-centeredness. He gives a variety of practical techniques to slowly overcome this habitual pattern through recognizing more accurately how we exist in the world. John also mentions that the more we can come to know our Buddha Nature and be guided…
In this session, spiritual director John Bruna covers one of the meditation methods for cultivating Bodhicitta known as Equalizing oneself with others. He offers approachable steps for engaging in the brief and extensive versions of this meditation that encourage the core motivation of the Mahayana path.
In this session, spiritual director John Bruna continues his commentary on the text “How to Meditate on the Stages of the Path” by Kathleen Mcdonald. The focus of this talk is on how self-centeredness is a basis of our suffering and how recognizing the interdependent nature of our lives leads us closer to liberation.
In this session, spiritual director John Bruna comes to the culminating phase of the seven-point cause and result for cultivating bodhichitta. This seventh and final point, which is developing the motivation of bodhichitta, is the result of the previous 6 points that were covered in detail over the past several dharma talks. Bodhichitta is the…
In this session, spiritual director John Bruna introduces a variety of graduated steps that will lead us to the great resolve of bodhicitta, in which one takes on the personal responsibility of removing the suffering of every sentient being. He invites us to keep this vision in our minds while offering practical practices that meet…
In this session, spiritual director John Bruna teaches us some valuable techniques for cultivating love. He suggests meditation methods that can aid in our cultivation of loving kindness for ourselves, our loved ones, strangers, and people who challenge us.
In this session, spiritual director John Bruna offers commentary on how we can cultivate great compassion known as bodhicitta by repaying the kindness of others. He speaks about how the urge to repay the kindness of others arises naturally when we reflect on the kindness we have received.