Foundations of Buddhist Practice: Varieties of Meditation

Foundations of Buddhist Practice: Varieties of Meditation

In this session, spiritual director John Bruna discusses three different types of meditation as discussed in the book “Foundations of Buddhist Practice” by His Holiness the Dalai Lama and Venerable Thubten Chodron. John describes how we can practice objective wisdom meditations, mind transforming subjective meditations, and touches lightly on visualization meditations.

Foundations of Buddhist Practice: Becoming a Receptive Disciple

Foundations of Buddhist Practice: Becoming a Receptive Disciple

John Bruna, the spiritual director of the Way of Compassion Dharma Center, begins this Dharma talk by answering many questions from students. He then continues teaching on the qualities of a student that bring us into healthy relationships with our teachers to derive the most benefit from our spiritual friends.

Foundations of Buddhist Practice: Becoming a Qualified Disciple

Foundations of Buddhist Practice: Becoming a Qualified Disciple

In this session, spiritual director John Bruna offers a teaching about becoming a qualified disciple so that our practice and teacher/disciple relationship will bear fruit. He speaks about how one needs to be unprejudiced, intelligent, and interested when listening to and studying the Buddha’s teachings. John also speaks about the need to be open-minded not…

Foundation of Buddhist Practice: Gaining Nondeceptive Knowledge

Foundation of Buddhist Practice: Gaining Nondeceptive Knowledge

John Bruna, the spiritual director of the Way of Compassion Dharma Center, unpacks the Buddhist wisdom of evident objects, obscured objects, and very obscured objects. He gives practical guidance on how we can relate to these philosophical teachings wherever we might be on the path to awakening.

Foundation of Buddhist Practice: Third and Fourth of the Four Seals

Foundation of Buddhist Practice: Third and Fourth of the Four Seals

In this session, spiritual director John Bruna gives a teaching on the third and fourth seal of Buddhism. He gives clarity on the wisdom that realizes all phenomena as “selfless” and lacking inherent identity. John discusses how the misperception of our self as being inherently existent leads to anger and attachment. These three together are…