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Four Establishments of Mindfulness with Venerable Thubten Chodron
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Four Establishments of Mindfulness from Buddhism: One Teacher, Many Traditions by His Holiness the Dalai Lama and Venerable Thubten Chodron (The four establishments of mindfulness focus on the body, feelings, mind, and phenomena (dhamma, dharma). To “establish mindfulness” means to place our mindfulness on an object comprehended by wisdom. ) Mindfulness of Feelings Through mindfulness of…

Meditate with John!
ByWOC
Even though we may know how important meditation is, many of us either struggle with maintaining a meditation practice or don’t even know where to begin to start one. Seeing this, John has created a 28 day meditation course to allow anyone, whether they are a complete beginner or an experienced meditator trying to be more…

Benefits of Pain – Pema Chodron
ByWOC
Shantideva cites three benefits of pain. First, it is valuable because through sorrow, pride is driven out. No matter how arrogant and condescending we’ve been, great suffering can humble us. The pain of a serious illness or loss of a loved one can be transformative, softening us and making us less self-centered. The second benefit…

His Holiness the 14th Dalai Lama on Inner Peace
ByAaron
A precious and clear teaching on inner peace taken from a meeting entitled Convention for Global Peace in Dharamsala, India.

Jetsunma Tenzin Palmo – Atisha’s Verses
ByWOC
Jetsunma Tenzin Palmo: Atisha’s Verses, Part 2 – Another precious teaching we encourage you to watch and put into practice.