Shantideva – Verse 5

Just as on a dark night black with clouds,
The sudden lightning glares and all is clearly shown,
Likewise rarely, through the Buddhas’ power,
Virtuous thoughts rise, brief and transient, in the world.


Just as on a dark night black with clouds,
The sudden lightning glares and all is clearly shown,
Likewise rarely, through the Buddhas’ power,
Virtuous thoughts rise, brief and transient, in the world.

His Holiness the 14th Dalai Lama teaching Naropa’s Six Yoga breathing meditation

Four Establishments of Mindfulness from Buddhism: One Teacher, Many Traditions by His Holiness the Dalai Lama and Venerable Thubten Chodron (The four establishments of mindfulness focus on the body, feelings, mind, and phenomena (dhamma, dharma). To “establish mindfulness” means to place our mindfulness on an object comprehended by wisdom. ) Mindfulness of Feelings Through mindfulness of…

For when, with irreversible intent, The mind embraces bodhicitta, Willing to set free the endless multitudes of beings, In that instant, from that moment on, A great unremitting stream, A strength of wholesome merit, Even during sleep and inattention, Rises equal to the vastness of the sky.

Shantideva cites three benefits of pain. First, it is valuable because through sorrow, pride is driven out. No matter how arrogant and condescending we’ve been, great suffering can humble us. The pain of a serious illness or loss of a loved one can be transformative, softening us and making us less self-centered. The second benefit…


We are honored to be able to host the Venerable Thubten Semkye from Sravasti Abbey for a series of teachings on the Six Paramitas. Venerable will be here July 13-15. We will be posting more details soon. To learn more about Venerable, click here – Ven. Thubten Semkye.