How To Practice – Session 11

Way of Compassion Foundation Dharma Talk facilitated by John Bruna. The Dharma teachings are hosted by the Way of Compassion Dharma Center in Carbondale, Colorado. The date of this teaching was on January 27, 2016. The teachings are always offered freely. If you would like to make a secure, tax-deductible donation to support the teachings, please…

Spiritual director John Bruna discusses foundational aspects of the Mahayana Path including renunciation and great compassion. He shares practical methods for cultivating stable equanimity that acts as the momentum towards Bodhicitta. John finishes the discussion with a clear description of the two accumulations of spiritual merit and wisdom.

In this session, John Bruna continues to teach from the text “Approaching Buddhism” by His Holiness the Dalai Lama and Venerable Thubten Chodron. John offers a variety of accurate perspectives that act as antidotes to our mentally afflicted states. He also speaks about how important context and integration are for our rituals, meditation practices, and…

  John Bruna shares the Seven Point Mind Training with a focus on the Sixth point: The Pledges.

In this episode, spiritual director John Bruna offers a variety of techniques for developing equanimity for three different categories of people: Friends, enemies, and strangers. He describes how to meet ourselves where we are at and encourages us to expand our circle of loving care to those who are strangers or who have harmed us.

In this session, spiritual director John Bruna discusses the topic of blessings in Tibetan Buddhism. He speaks about how blessings are received through the dependent origination of teachings of Holy beings and our practice. John tells some stories of his teachers and how they have guided him to understand that one main way we receive…