How To Practice – Session 12

  In this Session, spiritual director John Bruna provides guidance and commentary on the opening remarks of His Holiness the Dalai Lama in the text the Four Noble Truths. John also discusses the importance of recognizing dissatisfaction and its true causes which provide the foundation for making deep radical change to be free from suffering.

In this episode, spiritual director John Bruna gives his final Dharma talk of 2024 and concludes his commentary on the book Samsara, Nirvana, and Buddha Nature by His Holiness the Dalai Lama and Venerable Thubten Chodron. John expands on the Buddhist teaching that our ultimate nature is pure and how that purity is covered over…

In this session, spiritual director John Bruna describes multiple ways that we can see signs of progress on the path to awakening. He gives examples of how our analytical meditations will take root and change our experience of life. John also illuminates how we can engage with life so that all of our experiences become…

John Bruna dives into the text ‘How To Practice’ by His Holiness the Dalai Lama. In this session, John adds commentary on the practice of calm abiding / Shamatha meditation.

  John Bruna continues to offer commentary and guidance around the Lam Rim teachings of Tibetan Buddhism. In this session, John goes through the 12 links of dependent origination.