How To Practice – Session 10

John Bruna provides an introduction to the Four Noble Truths. This is the first teaching in a series of teachings and guidance on the Four Noble Truths as presented by His Holiness the Dalai Lama.

In this episode, spiritual director John Bruna teaches how we can engage with the teachings on Emptiness in a practical and transformative way. He describes various strategies for focusing on reality-based living that will lead to less suffering in our experience. John’s guidance is rooted in the buddhist teachings on Nirvana by way of the…

Way of Compassion Foundation Dharma Talk facilitated by John Bruna. The Dharma teachings are hosted by the Way of Compassion Dharma Center in Carbondale, Colorado. The date of this teaching was on January 6, 2016. The teachings are always offered freely. If you would like to make a secure, tax-deductible donation to support the teachings, please…

In this session, spiritual director John Bruna discusses how to structure a meditation session to have it be an effective practice that can transform our Dharma practice into the entirety of our life.

  John Bruna is the spiritual director and teacher at the Way of Compassion Dharma Center. John continues the commentary and unpacking of the wisdom section of the text ‘How To Practice’ by His Holiness the Dalia Lama. This session begins on chapter 9 of the text.

In this session, John Bruna goes through the Third Noble Truth and starts into the Fourth Noble Truth, the path that leads to liberation. In this text, His Holiness presents the path as the Three Higher Trainings of ethics, concentration, and wisdom.