Approaching Buddhism: Verse three of the Eight Verses of Mind Training

John Bruna, the spiritual director of the Way of Compassion Dharma Center, offers commentary and guidance on the third verse of the Eight Verses of Mind Training.

In all actions I will observe my mind

And the moment a disturbing emotion arises

Endangering myself and others

I will firmly confront and avert it.

John offers practical methods and mind-training techniques to put this verse into practice in our daily lives.

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