Dharma Teachings

John Bruna provides commentary on the text ‘How To Practice’ by His Holiness the Dalai Lama. This is session 10 in the series.

John Bruna continues commentary on the text, “How To Practice” by His Holiness the Dalai Lama. In this session, John speaks about the practice of equanimity and exchanging self with others. John also offers helpful advice on how to speak to be heard.

John Bruna continues commentary on the text ‘How To Practice’ by His Holiness the Dalai Lama. In this session, John speaks about the importance of morality and the differences of morality in a lay householder life and a monastic life.

In this session, John continues in the text ‘How To Practice’ by His Holiness the Dalai Lama. John spends some time expanding on ethical discipline and speaks about the importance of finding a qualified teacher.

In this session, John Bruna goes through the Third Noble Truth and starts into the Fourth Noble Truth, the path that leads to liberation. In this text, His Holiness presents the path as the Three Higher Trainings of ethics, concentration, and wisdom.

John Bruna continues to offer commentary and teachings on the text ‘How To Practice’ by His Holiness the Dalai Lama. In this session, John speaks about the phases of the dissolution of the elements at the time of death and transition into the next life.

John Bruna continues to teach and offer commentary in this the 4th session on the text ‘How To Practice’ by His Holiness the Dalai Lama. In this session John unpacks ethical discipline and the avoidance of the 10 non-virtues.

John Bruna offers commentary and teachings on the text ‘How To Practice’ by His Holiness the 14th Dalai Lama. In this session, John moves into the Second Noble Truth.

John Bruna continues to provide commentary on the text ‘How to Practice’ by His Holiness the Dalai Lama. In this session, John touches on the topic of contentment.

John Bruna begins teaching and commentary on the text ‘How To Practice’ by His Holiness the Dalai Lama. During this session, John offers an introduction to the text and focuses in on the topic of the suffering of change.