Right Mindfulness

In this session, spiritual director John Bruna teaches us some valuable techniques for cultivating love. He suggests meditation methods that can aid in our cultivation of loving kindness for ourselves, our loved ones, strangers, and people who challenge us.

Way of Compassion Foundation Dharma Talk facilitated by John Bruna. This is the 30th session in a series of teachings on the Lamrim, Stages of the Path to Enlightenment. The topic is the Six Perfections, this session is on concentration. The Dharma teachings are hosted by the Way of Compassion Dharma Center in Carbondale, Colorado. The…

John Bruna, the spiritual director of the Way of Compassion Dharma Center, continues the discussion in the text “Approaching Buddhism” by His Holiness the Dalai Lama and Venerable Thubten Chodron. In this session, John focuses in on interdependence and the countless causes and conditions that give us the life we have. He discusses how successful…

The Way of Compassion Dharma Center spiritual director, John Bruna, helps us understand and integrate teachings on cultivating love and compassion for those individuals who have hurt us deeply. He illuminates how engaging in a relationship with a transactional mindset sets us up for suffering and how our expectations of others should be realistic. John…

John Bruna continues commentary on the text, “How To Practice” by His Holiness the Dalai Lama. In this session, John speaks about the practice of equanimity and exchanging self with others. John also offers helpful advice on how to speak to be heard.

John Bruna, the spiritual director of the Way of Compassion Dharma Center, offers commentary and guidance on the text “Approaching Buddhism” by His Holiness the Dalai Lama and Venerable Thubten Chodron. John unpacks a section of text devoted to bodhicitta known in Tibetan Buddhism as the great compassion. He gives helpful advice on cultivating compassion…