How To Practice – Session 3

In this episode, spiritual director John Bruna offers a variety of techniques for developing equanimity for three different categories of people: Friends, enemies, and strangers. He describes how to meet ourselves where we are at and encourages us to expand our circle of loving care to those who are strangers or who have harmed us.

  John Bruna is the spiritual director of the Way of Compassion Dharma Center. His teachings bring joy and clarity to the teachings of the Buddha. In this session, John continues to offer commentary and guidance on the Lam Rim teachings and specifically the topic of taking refuge in the Buddha, Dharma, and Sangha. John…

John Bruna continues to teach and guide through the Eightfold Noble Path. He moves through Right Livelihood and Right Effort in this teaching.

John Bruna, the spiritual director of the Way of Compassion Foundation continues to offer guidance and clarity around more subtle afflictions of the mind. He offers a variety of antidotes to our afflictive states and also explains the importance of the 4 opponent powers of purification.

  John Bruna continues to teach on the precious practices of a Bodhisattva which are the six perfections nourished by the motivation of Bodhicitta. He speaks about the perfection of concentration and how the six perfections interplay with each other.

In this episode, John Bruna, the spiritual director of the Way of Compassion Dharma Center, gives commentary and guidance for entering the Buddhist Path through the doors of kindness and compassion. He also speaks about the dynamic of creating a healthy sense of self while engaging in activities that don’t enhance self-importance. John describes how…