How To Practice – Session 3
John Bruna offers commentary and teachings on the text ‘How To Practice’ by His Holiness the 14th Dalai Lama. In this session, John moves into the Second Noble Truth.
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How to Meditate on the Stages of the Path: Refuge in Reality
In this session, spiritual director John Bruna helps us understand what it means to take refuge in the teachings of the awakened ones. He talks about how what we are really taking refuge in is the Dharma, which are teachings that ultimately lead us to know reality as it is. John distills the journey to…
Four Noble Truths Session 4
John Bruna, spiritual director of the Way of Compassion Foundation, continues to provide guidance and commentary on the Four Noble Truths. In this session, John dives more deeply into the first nobles truth and the 10 non-virtues.
Foundations of Buddhist Practice: Choosing Spiritual Mentors
In this session, spiritual director John Bruna centers a discussion around how important it is for us to choose our spiritual mentors wisely. He gives clarity on what qualities we need to look for when choosing to follow a spiritual mentor and what a healthy Guru/Disciple relationship looks like.
Foundations of Buddhist Practice: The Benefits of Contemplating Karma
In this episode, John Bruna offers practical instruction on how to relate to the Buddhist view of Karma (actions and their consequences) in a healthy and practical way.
The Six Perfections – Session 8
John Bruna continues to teach on the precious practices of a Bodhisattva which are the six perfections nourished by the motivation of Bodhicitta. He speaks about the perfection of concentration and how the six perfections interplay with each other.
Four Noble Truths Introduction
John Bruna provides an introduction to the Four Noble Truths. This is the first teaching in a series of teachings and guidance on the Four Noble Truths as presented by His Holiness the Dalai Lama.
