Approaching Buddhism: The Benefits of Altruism

John Bruna, the spiritual director of the Way of Compassion Foundation, talks about the Tibetan Buddhist philosophy and practice of great compassion. In this session, he describes many benefits of altruism and introduces many wisdom perspectives that will help us live with less suffering. He describes how traditional Tibetan Buddhist teachings on compassion have been adjusted to suit a western mindset and gives practical instruction on how to grow compassion in our hearts and minds.

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