How To Practice – Session 15
John Bruna continues to offer commentary and guidance on the text How To Practice by His Holiness the Dalai Lama. In this session, John speaks about the Bodhisattva commitment and the six perfections.
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How to Meditate on the Stages of the Path: Suffering and Renunciation
In this episode, spiritual director John Bruna continues his guidance of the Path to Awakening through a discussion of the 8 different types of suffering. These analytical meditations are an important step on the journey of cultivating renunciation and truly appreciating the joys in one’s life, knowing that they will all come to an end…
Foundations of Buddhist Practice: Becoming a Qualified Disciple
In this session, spiritual director John Bruna offers a teaching about becoming a qualified disciple so that our practice and teacher/disciple relationship will bear fruit. He speaks about how one needs to be unprejudiced, intelligent, and interested when listening to and studying the Buddha’s teachings. John also speaks about the need to be open-minded not…
Seven Point Mind Training – Session 31
Our Way of Compassion Dharma Center’s regular Wednesday teaching facilitated by John Bruna. John is currently teaching the text, Seven-Point Mind Training by Chekawa Yeshe Dorje. In this session, John continues teaching on the Seventh Point, The Practices of Training the Mind. Our teachings are always offered freely. If you would like to make a…
How To Practice – Session 14
John Bruna continues to give guidance and commentary on the text ‘How To Practice’ by His Holiness the Dalai Lama. During this session, John talks specifically about taking refuge and cultivating Bodhicitta. He gives a short overview of the paths of Theravada and Mahayana Buddhism with a focus on the motivations of the different…
How to Meditate on the Stages of the Path: The Eight Worldly Dharmas
In this session, spiritual director John Bruna brings clarity and important distinctions regarding the Eight Worldly Dharmas. He guides us to understand and recognize these Worldly Dharmas in our lives and gives clarity on how we can be sure that when these arise we can practice in a way that leads to liberation.
How to Meditate on the Stages of the Path: Cultivating Equanimity
In this session, spiritual director John Bruna gives guidance on how we can train in the skill of equanimity. He gives many valuable perspective shifts that help us engage with people who harm us or harm others. Equanimity is the baseline for cultivating Bodhicitta, which is the only motivation that will lead us to the…
