How To Practice – Session 15

In this session, spiritual director John Bruna continues to give commentary on the text “How to Meditate on the Stages of the Path”. He unpacks the first two points in the seven-fold cause and effect, focused on the cultivation of bodhicitta.

Way of Compassion Foundation Dharma Talk facilitated by John Bruna. The Dharma teachings are hosted by the Way of Compassion Dharma Center in Carbondale, Colorado. The date of this teaching was on November 11, 2015. The teachings are always offered freely. If you would like to make a secure, tax-deductible donation to support the teachings, please…

In this session, spiritual director John Bruna teaches us some valuable techniques for cultivating love. He suggests meditation methods that can aid in our cultivation of loving kindness for ourselves, our loved ones, strangers, and people who challenge us.

In this session, spiritual director John Bruna gives clear and practical guidance on obstacles to our spiritual practice by focusing on the 5 hinderances. He then approaches a variety of antidotes and mind states that will help us overcome these stumbling blocks on the journey to Enlightenment.

  John Bruna, spiritual director of the Way of Compassion, offers continued guidance on the text “The Four Noble Truths” by His Holiness the Dalai Lama. In this session, John illustrates the relationship between Karma and Klesha (mental afflictions) and how our actions of body, speech, and mind plant seeds for our future experiences. John…