Six Perfections – Session 1

John Bruna begins teaching and commentary on the text ‘How To Practice’ by His Holiness the Dalai Lama. During this session, John offers an introduction to the text and focuses in on the topic of the suffering of change.

John Bruna continues to provide commentary on the text ‘How to Practice’ by His Holiness the Dalai Lama. In this session, John touches on the topic of contentment.

In this session, spiritual director John Bruna gives his last dharma talk from the text, “How to Meditate on the Stages of the Path”. In this final session, he continues to offer commentary on the wisdom aspect of Buddhism that aims to eliminate the roots of suffering.

John Bruna, spiritual director of the Way of Compassion Dharma Center, comments on a public talk given by His Holiness the Dalai Lama. John begins by encouraging the study and practice of the Three Principle Aspects of the path. He unpacks His Holiness’s comments that we all have the inborn right to be happy and…

In this session, spiritual director John Bruna gives commentary on the second seal of Buddhism. He describes how we experience unsatisfactoriness in life due to karma and mental afflictions. John also discusses how misperception leads to attachment and aversion which turns the wheel of suffering.

In this episode, spiritual director John Bruna offers a variety of techniques for developing equanimity for three different categories of people: Friends, enemies, and strangers. He describes how to meet ourselves where we are at and encourages us to expand our circle of loving care to those who are strangers or who have harmed us.