How To Practice – Session 7

In this session, spiritual director John Bruna discusses the importance of integrating the Lam Rim topics into our lives. He advises on how to go through the 3 levels of learning with the variety of analytical meditations that are found in the stages of the path to Enlightenment.

  John Bruna, spiritual director of the Way of Compassion Foundation, offers final commentary on the second noble truth highlighting the primary causes and secondary causes (conditions) for mental afflictions to arise. John also discusses the relationship between karma and consciousness as presented by His Holiness the Dalai Lama in the text the 4 noble…

In this session, spiritual director John Bruna gives an in-depth teaching on the root affliction of anger. He describes the Buddhist view of anger as a very destructive mental state for ourselves and how it also leads to harmful behaviors toward others. John finishes this session by encouraging us all to practice patience which is…

In this session, spiritual director John Bruna continues his commentary on the text “Samsara, Nirvana, and Buddha Nature” by His Holiness the Dalai Lama and Venerable Thubten Chodron. John gives clarity on how to identify mental afflictions and how specifically misperception, anger, and attachment impact our experience.

In this session, spiritual director John Bruna teaches on the perfection of generosity within the context of the 6 perfections of Tibetan Buddhism. He describes how generosity counteracts our attachment and self-centeredness, which are the roots of our suffering, and offers practical guidance on how to engage in generosity in our daily lives.

In this episode, spiritual director John Bruna offers a clarifying discussion about the three marks of existence. He describes practical ways to engage with these three realities that will lead to less suffering in our lives. John also answers a variety of questions about meditation practice and encourages some different daily practices that can help…